by Beth Axford
The discovery of a world like Doctor Who tends to start a personal journey that many usually do not forget. Whether you discovered it as a child or found it whilst going through a difficult period, the show remains a part of you forever. Maybe you stumbled upon it whilst searching through Netflix, or a family member/friend/ex-partner introduced you to it. Perhaps Doctor Who shone out of your television (or preferred device for media consumption) and wrapped its arms around you. Either way, there is no denying that the 55-year-old show has impacted thousands of people, transforming lives with its message and community. But what is it that makes Doctor Who so good for our mental health, and why does it have such a huge impact on the people that love it?
‘There is, surprisingly, always hope’
Writer and Doctor Who fan Heather Challands thinks that it is the message of hope that the show portrays: ‘It meant, and continues to represent, a lot of hope for me. I would watch Doctor Who under my covers, after being unable to face school that day. It made me think that the next day, I might be brave.’
Bravery. A sentiment that has passed through the show since the very beginnings in 1963, when school teachers Ian and Barbara were kidnapped by the Doctor and taken on a trip of a lifetime. The original TARDIS team faced history, human evils and alien monsters, representing bravery and courage to inspire children all over the UK. This message has continued consistently throughout the years. 2015’s Face the Raven saw companion Clara Oswald sacrifice herself, facing her death with courage whilst telling herself to be brave. Last year the show presented bravery in a different way, in the form of facing up to prejudice, racism and sexism. The portrayal of these issues on screen empowered many and gave them hope. Hope for the world, for themselves and for the future. The Eleventh Doctor told Amy Pond that ‘There is surprisingly, always hope.’ – a quote that engraved itself into many viewers minds from 2010’s The Big Bang, and the thirteenth Doctor talks about being hopeful across most of her stories so far, stating that ‘love is a form of hope. And like hope, love abides in the face of everything.’ The man behind this quote, Vinay Patel, explained to us why he thinks people have such a deep connection with the show: ‘Beyond the Doctor’s innate compassion and instinct for fairness, I think the answer lies in their embrace of the stranger side of life and the universe. That willingness to engage, to be curious when others condemn. The Doctor always seeks to understand – in turn, we ourselves might hope to be understood.’
‘You see Doc, the thing about grief is it needs time’
Doctor Who is a television drama set in a fantasy world – but deals with very real, very human situations. The nature of travelling the universe battling monsters and aliens is that nobody is guaranteed to be safe, leaving the stakes high for the characters that we adore. Through the loss of companions and Doctors, we are taught about life, death and grief. When researching for this piece, it became apparent that Doctor Who had helped many people through difficult times over the years, with grief topping the list. ‘It’s funny, the day you lose someone isn’t the worst. At least you’ve got something to do.’ said the Twelfth Doctor. ‘It’s all the days they stay dead.’ Our hero uttered this harrowingly relatable line during Heaven Sent (2015) whilst reeling over the death of Clara Oswald. The Ninth Doctor’s whole personality centred around his grief-stricken mind after the events of the time war and the loss of his entire race. Throughout series one we see the ways in which the Doctor is saved – by Rose and the universe and helping people. We also see his rage, pain and sorrow. There is plenty of relatable grief in Doctor Who, which in a way is helpful to us. It helps us to cope and understand the ways to deal with life after losing someone, as well as providing a distraction from the worse of the pain. Doctor Who fan Daisy Price told us ‘My mum sadly passed away when I was 18 and I pretty much stayed in all the time and watched Doctor Who. It helped me and gave me real comfort. Every time I watched I felt like I was out of the real world for a while.’ That comfort and familiarity is something that many of us feel towards the show – even the bits we don’t like or agree with, we still connect to the feeling of Doctor Who. Sometimes grief is the thing that starts somebody’s journey with Doctor Who, sometimes it is the thing that makes them stay. Most importantly though, grief is more bearable to lots of us because of Doctor Who – a gift that is not easily found in the world.
‘Please save me from the monsters’
The Doctor, through fighting real monsters, helps us to fight our personal monsters. The creeping presence of anxiety that many suffer from can feel like a real monstrous being, mentally and physically taking a hold of its victims and turning their lives upside down. Anxiety takes many horrible forms, making us question ourselves and altering our grip on reality. It could be social interactions, personal trauma, health worries or stress. In these times, we want comfort. We want familiarity. We want the escapism that Doctor Who offers and to feel safe in the TARDIS with our friends. Joy Wilkinson (Writer of The Witchfinder’s, 2018) explains how she thinks Doctor Who can help us feel less alone:
‘Doctor Who is such a vast universe of stories that whatever you’re going through, there’s a place where you can escape it or a place where you can face it and hopefully come back feeling stronger in some way, if only because you know you’re not alone. The community beyond the show is also second to none, so you can feel part of something bigger than yourself, which may be helpful if you’re feeling lost.’
The sense of community and inclusion that the show offers seems to be a big help to many fans who suffer with anxiety, giving them something to concentrate on and people to share passions with. It has to be mentioned that anxiety can be hard to deal with if you are involved in online fandom – where opinions cannot be had, and hatred fuelled people can ruin it for others. But let it be said – I have suffered some of the worst of this hate, and yes it has most certainly changed Doctor Who for me. But no matter the situation, the show has brought me more good things than bad – from close friendships and relationships, to jobs and opportunities. Anxiety should be the reason people watch the show. It’s one of the best types of escapism there is. Let us talk about it, destigmatise it and use Doctor Who to improve the lives of people suffering from it, because at its heart, that is what the show is about.
‘You’re unique in this universe. There is only one you and there will never be another’
There are 1.4 million people with a learning disability in the UK alone. A theme that seems to be especially prominent with fans who fall under the autistic spectrum is that the Doctor was one of the only people or characters in the world that they could identify with. Thirteenth Doctor fan Katie Maxwell told us her story, and how the character of the Doctor helped her: ‘One of my favourite things about the Thirteenth Doctor is how much of myself I see in her, in a way. I have Asperger’s syndrome, which is a form of Autism. Before series eleven came out, I was ashamed and depressed over how people have treated me in the past.’
‘Seeing a character who is just like me, having problems with communication, people acting like she is a freak and not having good fashion sense – it’s given me acceptance in who I am. It made me think that if the Doctor can be the leader in the room, then maybe I can be like that as well. This had led me to giving a speech in front of my NHS colleagues about Autism and how it has affected me – I definitely would not have done this before Doctor Who came into my life.’
‘You don’t just give up. You don’t just let things happen. You make a stand!’
The term ‘social justice warrior’ is thrown around the internet as an insult to those who believe in, well, social justice. This is odd considering that being a ‘social justice warrior’ seems to be the very basis of the Doctor’s essence. Our hero has traversed the universe for over 55 years now, saving civilisations and standing up for what is right. The show has tackled subjects such as racism and equality in between its monsters and aliens – taking on the darkness at the depths of our humanity. There’s something about Doctor Who that seems to play into our inner social justice warrior, making us feel better about the bad things in life, because the Doctor always saves the day.
We spoke to Doctor Who writer and fan of the show, Paul Cornell, about why we connect to the Doctor and their fight for social justice: ‘I think that because the Doctor has only his or her wits, and stands against those with greater power, that really connects with people who are similarly unarmed, and face opponents, inner or outer, that would otherwise daunt them.’ He explains. ‘Also, the Doctor is just a person, in that they don’t display a hard-line code or set of ethics, like a superhero. They’re someone who makes moment by moment decisions, like we all do, and sometimes gets them wrong. That’s very relatable too.’ We’re all unarmed in the world before us, just trying to figure it out and do our best. For those of us who find it harder to deal with inequalities and discrimination, the Doctor is there for us to look up to, to hope for, and most importantly; believe in. And sometimes, in order to give us purpose, we just need something to believe in.
‘We’re all stories in the end. Just make it a good one.’
Not bad for a little old show known for its wobbly sets and overtly emotional plots, eh? It’s those sets that give it charming re-watchability, the emotion that makes us relate and love it. It may seem odd from the outside, but if it changes people’s lives to this extent, maybe Doctor Who should be taken more seriously. In fact, fandoms should be taken more seriously and celebrated for what they bring people around the world. After the way that a show like Doctor Who has improved people’s lives, it’s hard to imagine a world without it. We are incredibly lucky to have not only the show, but hundreds of books and audio adventures to keep us company throughout the difficult times. We have spin-offs, live events, games and many more ways that will keep the universe of Doctor Who alive for years to come. But wherever and whenever we may be, there is one thing for sure; The Doctor will always be there with open arms, ready to take us on an adventure.
Thanks to everyone who contributed and gave their thoughts! Let us know what you think about Doctor Who and it’s effect on mental health @thetimeladies_ or email us: thetimeladies@yahoo.com
If you enjoyed this blog post, please consider tipping us below, or donating to our chosen charity Mermaids.
The Time Ladies 
You must be logged in to post a comment.